Ideas for healthy daily and nightly activities to keep your skin youthful, healthy, and wrinkle-free
Posted on May 14, 2024 Written by: 100% PURE®
We believe that skincare and self-care should be key in your approach to healthy skin – but not the only tools in your beauty arsenal.
Buying thoughtfully formulated products that feature natural ingredients rather than harmful chemicals is a great first step toward taking conscious care of your skin. However, other lifestyle factors such as diet, sleep cycle, and exercise can have an enormous impact on the health of your skin tissue.
It’s precisely why these factors should all be implemented into your life to keep anti-aging woes at bay. Let’s check out what you might need to tweak for youthful, wrinkle-free skin!
Whether you won the genetic lottery in trouble-free skin or you experience breakouts on the regular, the quest for how to get better skin begins with food. As the trite (but truthful) proverbial saying goes, ‘You are what you eat’!
To maintain healthy skin, it’s crucial to eat right and stay hydrated. Healthy foods provide your body with the building blocks it needs to heal wounds, maintain elasticity and vibrance, and balance the bacteria in your skin, while water is the substance of life – and glowing skin!
Fruits and vegetables
Ready to eat your way to beautiful skin? Dermatologists recommend you eat plenty of leafy green vegetables and consume a variety of fruits and vegetables each day. You should also make sure to pack in healthy fatty acids from a variety of sources like nuts and avocados, which can help prevent inflammation within the body.
Inflammatory foods
The way we eat comes out in our skin, the same way that what we’re thinking or how we’re feeling shows plainly on our faces. Inflammation is thought to be a key culprit behind skin aging, and can also worsen the symptoms of acne and other skin conditions. Think sugar, refined carbohydrates, trans fats, and processed meats to name a few. Talk to a nutritionist about switching to an anti-inflammatory diet.
Food allergies
It’s also important to note that food allergies and sensitivities can manifest themselves on your skin. If you’re experiencing unusual breakouts that you think might be caused by something you’re eating, consider keeping a food diary. Analyze what you eat, and when your breakouts occur. This can help you quickly figure out what’s causing the problem, and how to cut back.
Some acne-causing foods are white sugar, fast or fried food, dairy, and milk chocolate. We also recommend speaking to a professional dermatologist or nutritionist to get to the bottom of your breakout and help you find the best diet for your system.
Most of your vitamins for the skin should come from your diet, as your body can process vitamins from food more efficiently than vitamins from supplements. Here are some of the most important minerals and vitamins for healthy skin, and some foods in which they can be found:
Magnesium: Leafy greens, bananas, tofu, certain nuts and seeds
Selenium: Brazil nuts (about one per day), fish, red meat
Vitamin B: Avocado, broccoli, lentils, eggs
Biotin: Nutritional yeast, almonds, cauliflower, sweet potato, spinach, liver, salmon, dairy, eggs
Copper: Dark chocolate, leafy greens, some nuts, shellfish
As for supplements, vitamin C can go a long way toward skin health and is generally considered safe for most consumers. If you have a vitamin B, A, or E deficiency, you may want to consult your doctor about supplementation.
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Other supplements, like magnesium and phosphate, can make a big difference in skin health in individuals who are prone to deficiencies. Remember: always consult your doctor before beginning any course of supplement use – especially if pregnant or breastfeeding.
Exercise has a tremendous amount of anti-aging (and health benefits)! Exercise can reduce inflammation throughout your body, improve circulation, and potentially help to maintain the health of your telomeres, literally keeping your body more youthful at the cellular level. Moving your body boosts the delivery of nutrients to your skin, addresses anti-aging concerns, and the drainage of impure, lymphatic fluid from your tissue.
Getting enough exercise also helps to keep your circulatory system healthy, and maintains healthy cortisol levels, both of which promote skin clarity and balance. Exercise can also help to keep your hormones balanced, reducing the severity of some forms of acne.
PRO TIP: You should aim to get at least 15 minutes of intense physical activity per day or 30 minutes of moderate physical activity. Be sure to speak to your doctor about an appropriate exercise routine.
There is truth to the proverbial saying, ‘get your beauty sleep’! That means 7 to 8 hours of quality shut-eye on your back – yes, one of the toughest sleep positions!
Healthy sleep not only does the body good, it may also be the closest thing there is to a fountain of youth. Skin supports collagen formation when you sleep as part of its repair process. If your body doesn’t get enough of this time, you could be dealing with anti-aging woes like a loss of suppleness and more fine lines and wrinkles.
When you don’t get enough Zzz’s, your body could get less blood flow to the skin. Decreased blood flow means no waking up to glowing like a goddess but rather being faced with a drab or dull complexion, and you're prone to the dreaded panda eyes and under eye bags. Your favorite products also don’t have a chance to shine if you don’t get restful sleep.
We’ve all heard this before, but it’s important to protect your skin with sunscreen every single day. Over time, your body produces free radicals in response to UV exposure. These rogue electrons can cause irreversible damage throughout your skin tissue, leading to wrinkles and fine lines, dark spots, and the loss of suppleness and elasticity.
Whether it’s rain or shine, summer or winter, or being indoors, a crucial step in your daily beauty routine is applying SPF to guard your skin against sun damage. Try our Green Tea SPF 30 to nourish and rehydrate thirsty skin while protecting you from harmful UV rays.
PRO TIP: In addition to a protective, natural sunscreen, wear a wide-brimmed hat while you’re outdoors, and reapply your sunscreen every 90 minutes, even if you aren’t swimming or sweating.
To effectively combat fine lines and wrinkles, 100% Pure offers a range of products harnessing the power of natural ingredients. Our Multi-Vitamin + Antioxidants Potent PM Serum delivers a potent blend of vitamins and antioxidants, including Vitamin C and E, to protect the skin from environmental stressors and promote collagen production, reducing the appearance of wrinkles over time. For targeted treatment, the Retinol Restorative Overnight Balm provides intense hydration while featuring retinol derived from carrots to stimulate cell turnover and diminish fine lines.
For daily hydration and protection, the Green Tea EGCG Concentrate Cream infuses the skin with anti-inflammatory green tea extracts and EGCG, a potent antioxidant, to soothe and rejuvenate the complexion while combating signs of aging. Additionally, the Super Fruit Oil Nourishing Eye Cream targets delicate under-eye skin with a blend of nourishing oils rich in vitamins and fatty acids, helping to reduce puffiness and fine lines for a brighter, more youthful appearance. Finally, the Multi-Vitamin + Antioxidants Ultra Riche PM Treatment offers overnight renewal with a blend of vitamins, resveratrol, and CoQ10, deeply nourishing the skin and promoting elasticity to minimize the visible signs of aging. With these 100% Pure products, you can embrace a natural approach to skincare while effectively fighting wrinkles and achieving a radiant, youthful complexion.
When it comes to how to get better skin, it all comes down to a well-rounded approach: use a natural skin care regimen that works for you, exercise, and eat a balanced diet. By blending a healthy lifestyle with little lifestyle tweaks, and a big dollop of consistent shut-eye, you’re able to send anti-aging concerns packing with those under-eye bags and welcome youthful, wrinkle-free skin!
What Daily Activities Can Help Maintain Wrinkle-Free Skin?
- Protect your skin from the sun by wearing sunscreen daily.
- Stay hydrated by drinking plenty of water.
- Eat a balanced diet rich in antioxidants and vitamins.
- Get regular exercise to improve circulation and skin health.
- Avoid smoking and limit alcohol consumption.
- Establish a good skincare routine that includes cleansing, moisturizing, and using anti-aging products.
How Does Sleep Impact the Health of Your Skin?
During sleep, the body repairs and regenerates cells, including skin cells. Lack of sleep can lead to increased stress hormones, which can contribute to inflammation and skin aging. A consistent sleep schedule helps maintain healthy skin by allowing the body to complete its natural repair processes.
What Role Does Hydration Play in Keeping Skin Wrinkle-Free?
Hydration is essential for maintaining skin elasticity and preventing wrinkles. Proper hydration helps plump up the skin, reducing the appearance of fine lines and wrinkles. Drink plenty of water and use moisturizers to keep the skin hydrated from the inside out.
How Often Should You Moisturize for Optimal Wrinkle Prevention?
It's recommended to moisturize your skin at least twice a day, in the morning and before bed. Adjust the frequency based on your skin type and environmental factors. Dry skin may require more frequent moisturizing, while oily skin may need less.
What Ingredients Should You Look for in Anti-Aging Skincare Products?
Retinoids: Vitamin A derivatives that stimulate collagen production and reduce the appearance of wrinkles. Hyaluronic Acid: A humectant that attracts moisture to the skin, plumping it up and reducing the appearance of fine lines. Antioxidants: Such as Vitamin C and E, protect the skin from free radical damage and promote collagen production. Peptides: Chains of amino acids that help improve skin firmness and elasticity. Alpha Hydroxy Acids (AHAs) and Beta Hydroxy Acids (BHAs): Exfoliants that remove dead skin cells and promote cell turnover, revealing smoother, younger-looking skin.
We carefully hand-select products based on strict purity standards, and only recommend products we feel meet this criteria. 100% PURE™ may earn a small commission for products purchased through affiliate links.
The information in this article is for educational use, and not intended to substitute professional medical advice, diagnosis, or treatment and should not be used as such.
