Elderberry extract is derived from the berries of the elder plant and has been used for centuries for its medicinal properties. It is a rich source of antioxidants and is known for its ability to boost the immune system, fight infections and reduce inflammation. Elderberry extract has been shown to have antiviral properties, making it a popular remedy for treating the common cold and flu. It may also help alleviate symptoms of sinusitis, bronchitis, and allergies. In addition to its immune-boosting benefits, elderberry extract has also been shown to have anti-inflammatory and anti-tumor effects, making it a promising supplement for reducing the risk of chronic diseases such as cancer and heart disease. Additionally, elderberry extract has been used to treat skin conditions such as eczema and acne, and to improve digestive health. Overall, elderberry extract is a natural and effective way to improve overall health and well-being.
A randomized, double-blind, placebo-controlled study found that elderberry extract reduced the duration and severity of cold and flu symptoms by approximately 4 days.
A study published in the Journal of International Medical Research found that elderberry extract reduced symptoms of sinusitis, including headache, nasal congestion, and facial pain.
A study published in the journal Nutrients found that elderberry extract improved skin health by reducing inflammation and improving skin hydration.
A study published in the Journal of Alternative and Complementary Medicine found that elderberry extract improved digestive health by reducing symptoms of constipation and promoting regular bowel movements.
A laboratory study published in the journal Phytotherapy Research found that elderberry extract had strong anti-cancer effects by inhibiting the growth of cancer cells and inducing cell death.
Note: These studies are promising, but further research is needed to fully understand the health benefits of elderberry extract. It is also important to consult a healthcare provider before using elderberry extract as a supplement, especially if taking other medications