Tired of the same old gym routine? It might be time to step outside and try an outdoor workout!
Posted on April 7, 2023 Written by: 100% PURE®
Summer is just around the corner, and it's time to get that bod in shape. But forget about stuffy gyms – we've got the perfect solution for you: outdoor workouts!
Not only is working out outside a great way to soak up some sunshine and fresh air, but it's also a mood booster that can help reduce stress and anxiety. Plus, you can set your own pace and work towards your own goals without feeling self-conscious or intimidated.
Let's be real – going to the gym can be a hassle. From the commute to figuring out how to use all the equipment, it can be overwhelming for some. But with outdoor workouts, you can ditch the gym and still get a great workout in.
So, grab your yoga mat or running shoes and head outside for a workout that'll leave you feeling refreshed and energized. Whether it's a jog around the park or a sunset yoga session on the beach, there are endless possibilities for outdoor workouts.
Outdoor workouts have been gaining immense popularity in recent years. Not only do they offer a change of scenery and fresh air, but science has shown that there are numerous benefits to working out in nature.
Exposure to nature has been shown to reduce stress and anxiety levels. Being surrounded by greenery can have a calming effect on the mind. It can also help reduce feelings of fatigue and tension. This is in contrast to the artificial, controlled environment of a gym, which may not have the same calming effect on the mind.
If you are someone who particularly enjoys a challenging workout then the outdoors is perfect for you because it provides you with many versatile options. Running on a treadmill or cycling on a stationary bike may be effective, but they don't offer the same variety and challenges as outdoor activities like hiking, mountain biking, or trail running. The ever-changing weather conditions can make your workouts even more interesting and challenging, which can help improve your athleticism.
Outdoor workouts offer a refreshing change of pace from traditional gym routines. It provides a range of benefits for both the body and mind. From improving mental well-being to boosting physical fitness and endurance, let’s see why outdoor workouts are a great way to stay active:
Improved mental well-being and stress reduction
Exercise is already known to be beneficial for mental health, but outdoor workouts have been shown to have an even greater impact. Being surrounded by nature and fresh air can help reduce stress levels and improve mood. Many studies have found that just 20-30 minutes of outdoor exercise can lead to a significant reduction in stress hormones. The connection to nature can provide a calming effect on the mind.
Enhanced physical fitness and endurance
Outdoor workouts can provide a more thrilling exercise experience than gyms. Activities like hiking, trail running, and rock climbing can engage more muscle groups and provide a full-body workout. The natural elements can add an extra layer of difficulty, making the workout more engaging and effective.
Increased vitamin D exposure and immune system support
Exposure to sunlight is important for the body to produce vitamin D, which is essential for bone health and immune system function. Outdoor workouts can provide a natural source of vitamin D and support a healthy immune system. Plus, getting outside and breathing in the fresh air can help reduce the risk of respiratory illnesses and infections.
A more enjoyable and engaging workout experience
Let's face it, exercising in a stuffy gym can get boring after some time. The change of scenery outdoor workouts provide makes it more enjoyable and engaging. Activities like biking, and paddleboarding can be a fun way to explore new places and challenge yourself physically. Also, the natural beauty and scenery can provide a sense of awe and inspiration, making the workout feel more fulfilling.
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Outdoor workouts offer a great way to stay in shape without splurging a large amount of money on expensive gym memberships. Whether you're a beginner or an experienced fitness enthusiast, various types of outdoor workouts can suit your fitness level.
Beginner Workouts
For beginners, low-impact workouts are ideal. Walking or jogging outdoors is an excellent way to start. You can start by taking short walks or jogging around your neighborhood and gradually increase the time and distance. You can also try hiking on beginner trails, which provide a fun and challenging workout while enjoying the scenery.
Intermediate Workouts
If you've been exercising regularly and are ready to take things up a notch, intermediate outdoor workouts are perfect. Trail running or power hiking is an excellent way to increase cardiovascular endurance and strength. These workouts are a bit more challenging than walking or jogging but provide more significant benefits.
Advanced Workouts
For experienced fitness enthusiasts, advanced outdoor workouts offer an intense challenge. Activities such as rock climbing, surfing, and long-distance running are ideal for advanced levels. These workouts require a high level of fitness, skill, and experience. Rock climbing and bouldering require both physical and mental strength, while surfing requires excellent balance and core strength.
While outdoor workouts have tons of benefits, it also has a few cons. Before starting your journey to outdoor physical activities, keep these few things in mind:
- Wear weather-appropriate clothing.
- Wear sunscreen with at least SPF 30, and reapply every two hours.
- Drink plenty of water before, during, and after your workout to prevent dehydration. Don’t forget to bring a water bottle with you.
- Before heading out for your workout, check the weather forecast and plan accordingly.
- Consider exercising with a friend or group for safety and motivation.
- Bring identification and a mobile phone with you in case of an emergency.
- Stay aware of your surroundings and avoid exercising in secluded areas.
- Bring a small first aid kit with basic supplies such as bandages and antiseptic ointment.
- Listen to your body and don't push yourself beyond your limits. It can be damaging to your overall health.
The reason why most people don’t go far in their fitness journey is because of the monotony of gym routines. At first, they feel excited to run on a treadmill and lift weights but then it just becomes boring. To avoid this, it’s best that you shake things up every once in a while. Add running, hiking, paddle boarding, and yoga to your daily exercise routine. See which routine works most effectively for you. Once you’ll start having fun with your workout routines, reaching your ideal weight will not feel like a daunting task.
After workouts, it is imperative that you properly take care of your skin to avoid sweat-induced acne breakouts. Follow our quick post-workout skincare guide to get healthy and glowing skin:
Cleanse: After a workout, your skin needs a good anti-bacterial cleanser which is why we highly recommend using Tea Tree & Willow Acne Clear Cleanser. The TeaTree formula helps prevent acne and skin infections
Exfoliate: To exfoliate your skin after a workout, we recommend using our Acai Pulp Facial Scrub. This gentle, fine-grained exfoliant sloughs away dead skin cells without being too abrasive on your delicate skin.
Tone: Workout can make skin dehydrated which is why using a gentle toner like Restorative Sea Culture Hydrating Toner is nothing short of a necessity. It is packed with vital nutrients that are good for all skin types.
Moisturize: To soak up and amplify all the richness of toner, follow it up with a moisturizer. Use our Hydra Drench Cream which will give your skin a boost of hydration.
- Tags: April-2023, Wellness
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The information in this article is for educational use, and not intended to substitute professional medical advice, diagnosis, or treatment and should not be used as such.
