Baking Soda 

Baking soda, also known as sodium bicarbonate, is a white powdery substance commonly used in cooking and baking as a leavening agent. When combined with an acidic ingredient, such as vinegar or lemon juice, it produces carbon dioxide gas, which causes dough and batter to rise. Baking soda is also a common ingredient in many household cleaning products due to its mild abrasive properties and ability to neutralize odors. Additionally, it has a wide range of uses as a home remedy for various ailments, such as heartburn and acne. Baking soda is also a natural antacid, which can neutralize stomach acid and relieve symptoms of indigestion. It can also be used as a mouthwash to freshen breath and whiten teeth. Due to its versatility, baking soda can be found in many forms such as powders, pastes, and tablets. It is also relatively inexpensive and non-toxic, making it a popular choice for many household and personal care applications.

One study published in the Journal of Immunology found that consuming baking soda may help boost the immune system by increasing the production of white blood cells. Another study published in the International Journal of Clinical Practice found that consuming baking soda can help reduce inflammation and improve physical function in people with rheumatoid arthritis.

In addition, a study published in the Journal of the American Dietetic Association suggests that consuming baking soda can help reduce symptoms of metabolic acidosis in patients with chronic kidney disease.

Baking soda is also being researched as a potential treatment for cancer. A study published in the journal Cancer Research found that the topical application of baking soda may help to inhibit the growth of tumors in mice.

It's important to note that these studies are done on animals or small group of people and more research is needed to confirm these potential benefits. Additionally, consuming baking soda in large amounts can be harmful, so it's important to consult with a healthcare professional before using it as a supplement or treatment.