Beauty from Within: Unveiling the Hidden Link Between Your Gut and Nail Vitality Did you know your gut health could be the secret to stronger, healthi...
The gut-nail axis highlights the impact of gut health on nail strength and appearance. The gut microbiome, made up of trillions of bacteria, plays a v...
Protein: Essential for nail structure, as nails are made of keratin, a protein that promotes strength and durability. Biotin & B-Vitamins: Biotin ...