Try these 5 tips to instantly get you out of a low mood! "Why you always in a mood?" Is this a phrase that your friends say to you often? Well if the ...
If you start feeling that negative emotions are creeping in resist being fully consumed by them by trying these tips: 1. Be More Mindful of the Presen...
A lot of the time changing the mood only takes a diversion of attention. The more you ponder on the fact that you are feeling sad the more you'll go d...